Health and well-being

Personal and professional challenges

Private life and professional career present us with a number of new and more complex challenges. In order to meet them, it becomes necessary to change the existing or develop new competences. We do this by acquiring substantive knowledge, but also by shaping new behaviors and processes related to mental functioning.

The areas in which our clients want to improve are most often related to:
- adaptation to a new situation, social group, new study program or a new work environment
- coping during pregnancy, after the baby is born and as a new and fresh parent
- communication skills in the family and raising children, especially teenagers
- use of assertiveness, goal setting and task planning
- conflict resolution, strengthening motivation and development planning
- effective communication, effective negotiation, productive cooperation and competent leadership
- coping with stress or burnout
- expanding the professional's toolkit (e.g. psychologist, coach)

Regardless of the challenge you are facing, thanks to our specialists you will gain detailed knowledge based on theories confirmed by research and learn to use effective tools on a daily basis. Take the first step and contact us today!

Crisis situations

Everyday life provides us with unexpected situations, often considered as threatening, arousing long-term emotional tension, uncertainty and a sense of loss. It is this crisis that causes us to lose our balance and often experience disorganization in our life. In such times, by using the existing methods of solving problems, we are not able to overcome the obstacles that appear on our way.

We face various crisis situations in life, the most common ones are:
- family conflicts, divorces, breakups
- long-term and serious own illness, illness or death of a loved one
- unexpected random events (e.g. accident, sudden change or job loss)
- experiencing physical and/or mental violence
- trauma, PTSD, rape and sexual abuse (e.g. mobbing)
- inability to deal emotionally with stressful situations, suicidal thoughts
- unexpected corporate problems (e.g. conflicts, mass layoffs)

If you are in this or a similar situation you are welcome to contact us. We will support you and help you understand what happened and how to allow yourself to experience helplessness and accept help. We will teach you to search for and create new solutions in order to restore your balance and, consequently, lead to the satisfaction of overcoming the crisis and strengthen your sense of agency.

Sport and competition

Recently, the approach of both coaches and athletes to mental training and the benefits of working with a psychologist has changed. Often in the crucial moments of competition, when little things determine who wins and who looses, it is the mind that plays a key role.

Our specialists help and support both recreational and competitive athletes, using theories, methods and psychological techniques. We work not only with the athletes themselves, but also with the entire support team, such as family, coaches, nutritionists, physiotherapists and doctors. Thanks to this, we build awareness of the use of psychology as an important factor influencing the progress and success in competition and sport.

Most often we work in areas related to:
- setting the right goals, strengthening motivation and self-confidence
- coping with stress, success, failure or injury
- applying methods and techniques of concentration, relaxation, regeneration and rest
- building awareness, improving communication, increasing work efficiency

Do you care about the development and improvement of your own achievements? - contact us today! We will help you extract hidden resources, work out appropriate solutions and implement effective methods of sports development in the mental sphere.

Business transformations

The changing reality in which we live requires flexibility and the ability to adapt. To maintain a competitive advantage, it becomes necessary to make quick and accurate changes that connect people, processes and technology. Their key is reliable knowledge and proven information that you will get thanks to cooperation with us.

Conscious business decisions, based on the conclusions drawn from the analyzes, will allow your company to:
- influence the involvement of employees at every career level
- stimulate their effectiveness, motivation, individual and team development
- shape customer experience and purchasing decisions
- build partnerships with suppliers
- properly tailor marketing and advertising campaigns
- develop new strategies, brands, products or services

During implemenmtation of our projects, we use various tools and forms of work: individual consultations, workshops, training sessions, educational programs, psychological analyzes and audits, organizational, market, marketing and social research. Taking into account the international business environment, we provide specialist support in Polish, English and Portuguese.

We invite you to a joint journey in which we will be your partner in the business transformation.

Oncological diseases

In recent years, more and more often we hear about psychological support for people experiencing cancer or other chronic diseases as well as their relatives and staff working with sick people. There is observed growth of patients' knowledge and their awareness of the possibilities of contact and the scope of available help, enabling them to emotionally pass through the disease or recovery.

We provide psychological care to people at every stage of oncological treatment, thanks to which they achieve better results in treatment. We also help patients who have finished their treatment, but are still looking for mental balance and harmony in their lives. We build awareness of the family and relatives of the patient regarding the course of the oncological disease, the possibility of effective support and the ability to communicate with the sick person, thanks to which they have greater strength to fight cancer and get involved in the recovery process. We support people who accompany the sick or mourn the loss of their loved ones.

Our specialists work individually and in groups. Due to the uniqueness of oncological diseases, if needed we meet patients where they live.

Health and well-being

The high pace of life and a huge amount of responsibilities make us forget about our own health and well-being. After all, it is thanks to them, that we can function efficiently and carry out new tasks. Therefore, instead of taking pills, supplements "for everything", vitamins for health and "medicines" for better well-being, it is better to look carefully at what is on the plate, limit or completely eliminate stimulants, choose the type of physical activity most suited to your current predispositions and lifestyle and ensure adequat time and quality of sleep.

Perhaps you know all these mechanisms very well and you realize how important they are for your health, but despite your efforts and subsequent attempts, you still do not fully achieve your goals or feel that you are stuck.

We invite you to consult our specialists. Using an interdisciplinary approach, we will discuss your lifestyle, past experiences and expectations regarding the change, and help you find optimal solutions. We will teach you how to choose products that are suitable for you and at the same time nutritious, and combine them into wholesome and tasty meals, especially if you struggle with long-term diseases. We will help you adjust the type and level of physical activity that gives measurable results and satisfaction. We will teach you how to effectively reduce the level of stress, sleep better, increase the level of joy and satisfaction, and permanently change habits and defeat addictions.

Personal and professional challenges

Private life and professional career present us with a number of new and more complex challenges. In order to meet them, it becomes necessary to change the existing or develop new competences. We do this by acquiring substantive knowledge, but also by shaping new behaviors and processes related to mental functioning.

The areas in which our clients want to improve are most often related to:
- adaptation to a new situation, social group, new study program or a new work environment
- coping during pregnancy, after the baby is born and as a new and fresh parent
- communication skills in the family and raising children, especially teenagers
- use of assertiveness, goal setting and task planning
- conflict resolution, strengthening motivation and development planning
- effective communication, effective negotiation, productive cooperation and competent leadership
- coping with stress or burnout
- expanding the professional's toolkit (e.g. psychologist, coach)

Regardless of the challenge you are facing, thanks to our specialists you will gain detailed knowledge based on theories confirmed by research and learn to use effective tools on a daily basis. Take the first step and contact us today!

Crisis situations

CEveryday life provides us with unexpected situations, often considered as threatening, arousing long-term emotional tension, uncertainty and a sense of loss. It is this crisis that causes us to lose our balance and often experience disorganization in our life. In such times, by using the existing methods of solving problems, we are not able to overcome the obstacles that appear on our way.

We face various crisis situations in life, the most common ones are:
- family conflicts, divorces, breakups
- long-term and serious own illness, illness or death of a loved one
- unexpected random events (e.g. accident, sudden change or job loss)
- experiencing physical and/or mental violence
- trauma, PTSD, rape and sexual abuse (e.g. mobbing)
- inability to deal emotionally with stressful situations, suicidal thoughts
- unexpected corporate problems (e.g. conflicts, mass layoffs)

If you are in this or a similar situation you are welcome to contact us. We will support you and help you understand what happened and how to allow yourself to experience helplessness and accept help. We will teach you to search for and create new solutions in order to restore your balance and, consequently, lead to the satisfaction of overcoming the crisis and strengthen your sense of agency.

Sport and competition

Recently, the approach of both coaches and athletes to mental training and the benefits of working with a psychologist has changed. Often in the crucial moments of competition, when little things determine who wins and who looses, it is the mind that plays a key role.

Our specialists help and support both recreational and competitive athletes, using theories, methods and psychological techniques. We work not only with the athletes themselves, but also with the entire support team, such as family, coaches, nutritionists, physiotherapists and doctors. Thanks to this, we build awareness of the use of psychology as an important factor influencing the progress and success in competition and sport.

Most often we work in areas related to:
- setting the right goals, strengthening motivation and self-confidence
- coping with stress, success, failure or injury
- applying methods and techniques of concentration, relaxation, regeneration and rest
- building awareness, improving communication, increasing work efficiency

Do you care about the development and improvement of your own achievements? - contact us today! We will help you extract hidden resources, work out appropriate solutions and implement effective methods of sports development in the mental sphere.

Business transformations

The changing reality in which we live requires flexibility and the ability to adapt. To maintain a competitive advantage, it becomes necessary to make quick and accurate changes that connect people, processes and technology. Their key is reliable knowledge and proven information that you will get thanks to cooperation with us.

Conscious business decisions, based on the conclusions drawn from the analyzes, will allow your company to:
- influence the involvement of employees at every career level
- stimulate their effectiveness, motivation, individual and team development
- shape customer experience and purchasing decisions
- build partnerships with suppliers
- properly tailor marketing and advertising campaigns
- develop new strategies, brands, products or services

During implementation of our projects, we use various tools and forms of work: individual consultations, workshops, training sessions, educational programs, psychological analyzes and audits, organizational, market, marketing and social research. Taking into account the international business environment, we provide specialist support in Polish, English and Portuguese.

We invite you to a joint journey in which we will be your partner in the business transformation.

Oncological diseases

In recent years, more and more often we hear about psychological support for people experiencing cancer or other chronic diseases as well as their relatives and staff working with sick people. There is observed growth of patients' knowledge and their awareness of the possibilities of contact and the scope of available help, enabling them to emotionally pass through the disease or recovery.

We provide psychological care to people at every stage of oncological treatment, thanks to which they achieve better results in treatment. We also help patients who have finished their treatment, but are still looking for mental balance and harmony in their lives. We build awareness of the family and relatives of the patient regarding the course of the oncological disease, the possibility of effective support and the ability to communicate with the sick person, thanks to which they have greater strength to fight cancer and get involved in the recovery process. We support people who accompany the sick or mourn the loss of their loved ones.

Our specialists work individually and in groups. Due to the uniqueness of oncological diseases, if needed we meet patients where they live.

Sylwia Skalik

psychologist, business psychologist, psychodietician

mobile: +48 577 302 888
e-mail: sskalik@onyxcentre.com

All kinds of changes are inseparable part of my private and professional life. With time I've understood that they can be powerful tool in life when conducted properly. The acquired knowledge and experience helped me to create a team of specialists in various fields, in order to share our passion with anyone who wants to learn to introduce changes so that they are effective, satisfying and long-lasting.

For over 20 years I have been a business practitioner with many years of international experience. Thanks to this, I perfectly understand the importance of getting to know and understand the impact of individual and cultural differences on running a business. Until now, I have worked with many companies and institutions, with people at various career levels and in various business areas, focusing on building and developing interpersonal relationships as a key issue determining business successes.

I conduct individual consultations/sessions, workshops, training and educational programs in the areas of health and well-being as well as personal and professional development. I also specialize in projects dedicated to companies in terms of shaping employee competences, psychological analyzes and audits, organizational, market and social research.

I work in Polish, English and Portuguese.

Elżbieta Rosowska

pedagogue, psychologist, psycho-oncologist

mobile: +48 512 679 191
e-mail: erosowska@onyxcentre.com

For 20 years I have been dealing with broadly understood social and psychological help and assistance, cooperating, among others, with many non-governmental organizations, legal and business environment institutions. I am a pedagogue and psychologist with the specialization in psycho-oncology, business psychology, management in social welfare and rehabilitation institutions.

In my professional work I focus mainly on the psychological dimension of helping people experiencing periodic difficulties related to failure and crisis in various aspects of life. I pay special attention to situations related to the lack of self-acceptance, anxiety, serious illness, loss of job, and low quality of relations with one's close ones. I look after pacients at every stage of oncological treatment, as well as those who have finished their treatment, but are still looking for psychological balance and harmony in their lives. I support those who accompany the sick or mourn the loss of loved ones. I work individually and in groups, when necessary I meet patients where they live.

I subject my work to supervision and regularly expand my knowledge by participating in trainings and courses concerning, among others, medical and therapeutic care.

I value contact with the Client based on mutual trust and willingness to solve a given problem, I believe in the strength of a therapeutic meeting in an atmosphere of unconditional acceptance. In each case, these relationships are built within the specific needs of a given person and have a personalized dimension. If you are looking for a way to improve the quality of your life, you are at a turning point in your life or suffer from illness or loss of a loved one, please contact me. Remember - you can tell me anything.

Małgorzata Oleś

accredited coach, crisis intervent

mobile: +48 577 302 888
e-mail: moles@onyxcentre.com

I am a crisis intervent and ICF accredited coach. I accompany my clients in search of the path they want to follow. I help them to choose the direction of changes and the tools that will be useful. I focus on who my Client is and what kind of change is realistic. I am neither promising the moon, or looking for an inner child.

I am here to listen to you and your story.

I work with various methods and tools. I like to use metaphors, images and a provocative approach.
In coaching, I stimulate the Client to act. In crisis intervention, I give a helping hand, slowly help to accept the sudden change and look for a solution.

I love conducting workshops on coaching tools, creative use of time, setting goals and planning ways to achieve them, or personal development.
If you feel that you are stuck and do not know how to plan an action or next step, what and how to do with your life - feel free to talk to me. If you have too many tasks and do not know how to organize them, and the day is still too short - I invite you to work together.

If your life has had a breakdown, if you are going through a crisis or have suffered a loss - I invite you to an intervention meeting. If your dog, cat, hamster or snake has passed away and no one treats your despair seriously - you are welcome to meet with me.

Wrocław FIT DIETETYK℠ Centre

sports nutrition, clinical nutrition, psychodietetics, physical activity planning, sports psychology

tel: +48 796 019 500
e-mail: wroclaw@fitdietetyk.pl

Wrocław FIT DIETETYK℠ Centre is a place, is a place where you will receive comprehensive and professional advice from qualified specialists in the field of sports nutrition, clinical nutrition, psychodietetics and planning of physical activity.

An interdisciplinary team of specialists will help you achieve your dream goal. Our mission is to provide the client with multidirectional support.

We are aware of the fact that dietary assistance nowadays requires a holistic approach. Our dietitians try to combine knowledge in the field of clinical nutrition with knowledge of nutritional support in sport and psychodietetics in order to be able to plan the optimal diet.

We will help you improve your well-being and health, sports performance, and get your dream figure. Our specialists will advise you not only during weight loss, but also when building muscle mass, during pregnancy or breastfeeding. If you need a diet that will improve your health, our employees will conduct diet therapy to support your treatment.

Sylwia Skalik

psychologist, business psychologist,
psychodietician

mobile: +48 577 302 888
e-mail: sskalik@onyxcentre.com

All kinds of changes are inseparable part of my private and professional life. With time I've understood that they can be powerful tool in life when conducted properly. The acquired knowledge and experience helped me to create a team of specialists in various fields, in order to share our passion with anyone who wants to learn to introduce changes so that they are effective, satisfying and long-lasting.

For over 20 years I have been a business practitioner with many years of international experience. Dzięki temu doskonale rozumiem, jak ważną rolę odgrywa poznanie i zrozumienie wpływu różnic indywidualnych i kulturowych na prowadzenie biznesu. Thanks to this, I perfectly understand the importance of getting to know and understand the impact of individual and cultural differences on running a business. Until now, I have worked with many companies and institutions, with people at various career levels and in various business areas, focusing on building and developing interpersonal relationships as a key issue determining business successes.

I conduct individual consultations/sessions, workshops, training and educational programs in the areas of health and well-being as well as personal and professional development. I also specialize in projects dedicated to companies in terms of shaping employee competences, psychological analyzes and audits, organizational, market and social research.

I work in Polish, English and Portuguese.

Elżbieta Rosowska

pedagogue, psychologist, psycho-oncologist

mobile: +48 512 679 191
e-mail: erosowska@onyxcentre.com

For 20 years I have been dealing with broadly understood social and psychological help and assistance, cooperating, among others, with many non-governmental organizations, legal and business environment institutions. I am a pedagogue and psychologist with the specialization in psycho-oncology, business psychology, management in social welfare and rehabilitation institutions.

In my professional work I focus mainly on the psychological dimension of helping people experiencing periodic difficulties related to failure and crisis in various aspects of life. I pay special attention to situations related to the lack of self-acceptance, anxiety, serious illness, loss of job, and low quality of relations with one's close ones. I look after pacients at every stage of oncological treatment, as well as those who have finished their treatment, but are still looking for psychological balance and harmony in their lives. I support those who accompany the sick or mourn the loss of loved ones. I work individually and in groups, when necessary I meet patients where they live.

I subject my work to supervision and regularly expand my knowledge by participating in trainings and courses concerning, among others, medical and therapeutic care.

I value contact with the Client based on mutual trust and willingness to solve a given problem, I believe in the strength of a therapeutic meeting in an atmosphere of unconditional acceptance. In each case, these relationships are built within the specific needs of a given person and have a personalized dimension. If you are looking for a way to improve the quality of your life, you are at a turning point in your life or suffer from illness or loss of a loved one, please contact me. Remember - you can tell me anything.

Małgorzata Oleś

accredited coach, crisis intervent

mobile: +48 577 302 888
e-mail: moles@onyxcentre.com

I am a crisis intervent and ICF accredited coach. I accompany my clients in search of the path they want to follow. I help them to choose the direction of changes and the tools that will be useful. I focus on who my Client is and what kind of change is realistic. I am neither promising the moon, or looking for an inner child.

I am here to listen to you and your story.

I work with various methods and tools. I like to use metaphors, images and a provocative approach.
In coaching, I stimulate the Client to act. In crisis intervention, I give a helping hand, slowly help to accept the sudden change and look for a solution.

I love conducting workshops on coaching tools, creative use of time, setting goals and planning ways to achieve them, or personal development.
If you feel that you are stuck and do not know how to plan an action or next step, what and how to do with your life - feel free to talk to me. If you have too many tasks and do not know how to organize them, and the day is still too short - I invite you to work together.

If your life has had a breakdown, if you are going through a crisis or have suffered a loss - I invite you to an intervention meeting. If your dog, cat, hamster or snake has passed away and no one treats your despair seriously - you are welcome to meet with me.

Wrocław FIT DIETETYK℠ Centre

sports nutrition, clinical nutrition, psychodietetics, physical activity planning, sports psychology

tel: +48 796 019 500
e-mail: wroclaw@fitdietetyk.pl

Wrocław FIT DIETETYK℠ Centre is a place, is a place where you will receive comprehensive and professional advice from qualified specialists in the field of sports nutrition, clinical nutrition, psychodietetics and planning of physical activity.

An interdisciplinary team of specialists will help you achieve your dream goal. Our mission is to provide the client with multidirectional support.

We are aware of the fact that dietary assistance nowadays requires a holistic approach. Our dietitians try to combine knowledge in the field of clinical nutrition with knowledge of nutritional support in sport and psychodietetics in order to be able to plan the optimal diet.

We will help you improve your well-being and health, sports performance, and get your dream figure. Our specialists will advise you not only during weight loss, but also when building muscle mass, during pregnancy or breastfeeding. If you need a diet that will improve your health, our employees will conduct diet therapy to support your treatment.